| |
| |
| |
|
Page: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Comments:
<0> the big guys i used to train with would strap each other into the 45 degree press and you couldnt get out until you did 100
<0> those guys puke out the car window on the way home though.
<0> i dont need to be that serious about it :)
<1> so I have three different days I go to the gym (repete twice a week), I think the first work out day of the month for each day, I'm going to do some off the wall stuff
<1> haha, yeah, we had some guys like that at my old gym
<0> i could give you some ideas if you need some
<1> we'd call that group "the cops" because we thought they were cops
<0> for plateau breaking ****.
<0> are you varying your exercises or doing the **** you like?
<1> well, so the 100s seem to be pretty fun. Or I'll at least do SOMETHING diffeerent.. lighter weights, heaver weights, different order, something.
<0> i have a couple secrets i could share.
<1> no dude, I pretty much do the same thing every day. well, I have three different days but those days are all the same each time.
<0> i have great ones for biceps and for delts
<2> Your secret second anus hole?
<0> you need to vary the routines first
<1> though I was benching 225 like it was a skinny asian
<0> your muscles remember which exercises you do
<0> well i was inclining 225 when i was big, and you were bigger
<0> so i'm not impressed ;P
<1> yeah, I don't think I ever inclined 225, but then again I never really did incline and tested my max
<1> plus I always did bench first
<1> so by the time I incline, I've done like 5 sets of bench.
<1> (flat)
<0> do you have a low pulley with a bench you can sit on at your gym?
<2> The pulley pulls me up to the ceiling
<0> like a bench attached to a pulley rack with a low one right about where the bench is?
<1> no
<1> well, I coudl drag it over, but I don't like to get all complex and move ****;
<0> hm.
<1> like a smith machine?
<1> or the machines with two cables
<0> no,
<0> i'm talking about like a low pulley, but not low to the floor, like low about bench height
<0> with a bench attached to where it comes from.
<1> no, I don't have that at any gym
<0> its usually part of a huge double sided rack system
<1> unless I'm not looking for it or don't know what your talking about.
<0> we had one at golds and my brother invented an exercise on it that would melt your arms off
<0> okay so anyway, here's the exercise
<0> lay flat on the bench, hold a straightbar attached to the cable and curl it without moving your back
<0> you can't cheat at all.
<3> Sorry to bother you guys
<0> you have to do it right. secret bicep building ****
<0> I'd love to get a smith machine.
<1> Sounds like it would be the same as a cable preacher curl machine.
<0> if i had anywhere to put the ****er.
<0> no, you can cheat on cable preachers.
<4> how can I turn off the monitor in a vb6 application?
<0> cody you can lean over on a preacher bench and ****
<0> theres nothing holding you down
<1> I dont
<0> but if you're on your back, you can't really add any variance
<1> but I one arm them
<0> i'm not saying YOu do
<0> i'm saying people can
<0> but with this one, there's no way to cheat the rep, so you get a nice burn
<5> get a bowflex call it even
<0> one arm cable preacher curls?
<0> man I should go to san dago and work out with you cody.
<6> meatheads unite
<6> </giggle>
<0> okay samoa. you can come too.
<6> wdf?
<6> :D
<0> bring an extra slice of sausage pizza you big fatty.
<0> dont eat it all on the way!
<6> dude, you'll be blown away when you see this 51 year old
<4> how can I turn off the monitor in a vb6 application?
<6> i'ma a lean mean kick*** samoan machine
<0> sont: http://www.experts-exchange.com/Programming/Q_20840222.html
<2> Relax, sont do it
<0> This is no ordinary love.
<7> grr. 2:45pm. my fedex packages should have been delivered to home by now, I thought.
<8> i used my first ever sick day todayt
<8> i've never called out sick but today warranted it
<9> You go nerp.
<1> so my buddy from the UK just got all his **** from his house delivered
<1> damn sterio stuff
<0> sterio.
<0> HEHEHE.
<1> 1800 CD player, a pair of $8500 amps
<1> $1000 speakers
<1> the guy is some audio nut
<1> stereo
<1> dumb***
<9> Man, and I thought skoal was dum.
<10> Subnet mask ordering is enabled on my Microsoft DNS server. I have one A record pointing to three IP addresses, each on different subnets. The DNS server is responding to my queries in round-robin fashion
<10> instead of subnet ordered
<10> anyone seen this ?
<8> ok this is weird
<8> I got a telemarketer calling from "internet registry services"
<11> no its not
<8> the # on my cell caller ID was 001-819
<8> wtf?
<11> keep them on the line as long as you can
<11> o cell
<11> canada?
<8> no idea.
<11> Quebec, Canada
<8> all it said was 001-819
<11> they are not bound by usa laws
<1> hahah
<1> so I'm finally watching this video
<1> that's actually pretty funny
<6> which one?
<11> demopers
<1> the picture one
<6> o
<1> "Please throw your daughter in the air to activate the free photos"
<6> hehehe
<6> please take off your pants
<6> EHEHEHEHEH
<1> HAHA
<6> damn chinks
<8> ok i'm gonna go to the store and get some coffee and a bite to eat
<8> i was in bed all day.. time to move out
<1> "Please take off your pants" = kiling me
<1> sorry skoal, "killing" me
<1> dude
<1> I smell
<1> wtf
<1> it's like I gave XTR a big hug or something.
<7> you hug his ***?
<12> well, cool. got my openvpn routing working.
<1> Have you guys seen 40 year old virgin?
<1> "Know how I know you're gay? You have a bumper sicker that says 'I love balls in my mouth'" "That's gay?"
<1> hahah
<12> all I was missing were these two commands in my iptables rules...
<12> iptables -A INPUT -i tun+ -j ACCEPT
<12> iptables -A FORWARD -i tun+ -j ACCEPT
<1> ah
<1> see man
<1> I could ahve told you that. You should ahve asked me.
<12> uh huh.
<1> I'm iptables master.
<1> do you guys watch "Lost"? Its actually quite complex
<13> never heard of it
<7> I watch lost
<7> It's fun
<1> "never heard of it"
<1> okay dude.
<1> I could see "never watched it"
<1> but if you've never heard of it, you live in some bunker void of any normal social contact
<13> Cody` what channel is it on?
<1> I dunno... ABC or CBS I think. one of the networks.
<13> well i have the full digital lineup. just never heard of it. maybe i watch something else in that time slot.
<14> windows 2003 server specs look at the hhds i got :P owns sweet my system is up look at my hardware http://nsevil.ath.cx/sysinfo.html
Return to
#windows
or
Go to some related
logs:
#debian
#computers
#politics
#hardware
smsclient India Idea
soccer stand.fr
#beginner
#beginner
Slave w/CLJ
jonatoon
|
|