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Comments:
<bmw`> hi qom
<jpnance> aoeu
<RubbrDuky> up
<RubbrDuky> sup?
<darkrazor> xavvy poo
<ahlin> hiiiiii niiiiiiiigga
<El_Diablo> there will be absolutely none of that here.
<ahlin> did i **** your ****s up now
<Co-Op> pwnd
<Co-Op> nicely
<Co-Op> <3
<El_Diablo> loft
<El_Diablo> but thank you :D
<Visor> Well guys I joined the gym today!
<Visor> Are you proud El?
<El_Diablo> I am... I'll be even more proud if you go regularly ;)
<El_Diablo> that's something I need to start doing
<Visor> Well it's a bit of a con...
<Visor> I can't use the gym until I get my induction
<Visor> and the next induction is next monday
<Visor> Didnt tell me that until I'd paid
<Visor> I can still go swimming and **** tho
<Co-Op> nice bathrooms?
<El_Diablo> induction meaning... initial training session and medical exam?
<Visor> Probably
<Visor> Says it'll take an hour to 90 minutes
<Visor> said come in shorts/trackies and a t-shirt
<Visor> and trainers
<Visor> so dunno what they plan on doing with me...
<Visor> never joined a gym before so I dunno
<El_Diablo> they'll measure your body fat percentage, give you some baseline tests and some high-exertion tests to see where your limits are, and help design a program customized for your needs and goals
<Co-Op> lol
<Co-Op> no one does that at the gym... you pay, you get in
<El_Diablo> they do here... they like to cover their ***es
<Visor> I paid for the full member thing
<Co-Op> El_Diablo, thats why you sign a contract
<Visor> so I get debited once a month, cna do whatever I want
<Co-Op> so their ***es are covered
<El_Diablo> chances are they'll give you training sessions on the machines too so you know how to use them
<Visor> yea thats what I figured they'd do
<Co-Op> the trainers are always there for any questions, so just cut the bull**** only if you need it
<Visor> this gym looks pretty profesional with things too, so I reckon I might get a medical...
<Co-Op> then again, they might have looked at Visor's scrawny *** and figured he needed it
<Visor> ;)
<Co-Op> j/k <3
<Visor> I plan on going about 2 times a week
<Co-Op> i know you have a ton of natural strength
<Co-Op> i think the minimum you should go is 3x
<Visor> Im going on my own tho
<Visor> so it's going to be a bit scary for the first few sessions
<Co-Op> i do too :\
<Co-Op> dont lift a lot
<Visor> I dont know **** all about teh gym and techniques and **** to warm up
<Co-Op> only do what you can and dont really try to get that extra rep in initially
<El_Diablo> rule number one. stretch.
<Co-Op> are you going to do machines or free weights?
<Visor> dunno, whatever
<Visor> Is it best to concentrate on one part of your body?
<Visor> Like do lower body one week... upper next?
<Co-Op> i probably do like 90% weights and 10% machines
<El_Diablo> I'm not sure if you get it over there, but there's a magazine over here called Men's Health.. I recommend reading that if you're serious about this
<Co-Op> well, i split it up by body part
<Visor> I've heard of mens health, who knows
<Visor> But Im determined to stick with it
<Co-Op> monday: chest/back, wed: legs/shoulders, friday: biceps/triceps
<Visor> I just wanna look good in general
<Visor> at the moment im flat chested
<Visor> I've got a natural six pack... but it's gradually fading away
<Co-Op> you should use freeweights visor
<Visor> Clothes barely fit me, I'm too small
<Visor> I just wanna build up my chest and ****
<El_Diablo> peekachurs!
<Visor> I wear small t-shirts all the time, and often they're too long on me
<El_Diablo> how tall are you
<Visor> 5'9
<Visor> It's one of those gyms where you get a key and it logs all your data
<Visor> they've got cl***es and **** on too
<Visor> so after a month or two im probably gonna join one
<Visor> Needa get my stamina and strength up first
<Visor> Would be silly of me to join one straight away, i'd be dying after five minutes
<El_Diablo> heh
<denzer> aloha, simple question to NDS: m3 ds simply or supercard, which one is better?
<Visor> probably supercard, uses sd cards or whatever
<Visor> they both serve the same purpose tho
<denzer> m3 got good reviews but some coworker said the supercard would be more compatible and m3 would have probs with homebrew
<denzer> hm
<denzer> well ima do some more research, thx though ;)
<Visor> Yea, I can't remember the details on them
<Co-Op> denzer, wtfc
<denzer> :O
<denzer> co-op
<Co-Op> hi <3
<denzer> <3
<denzer> you got a ds ?
<Co-Op> naw, wii
<denzer> i c
<denzer> i wanne run backups on my ds but i dont know which mod to get
<denzer> im buyin a wii when i got my new tv
<Co-Op> mmm
<Visor> what games you got for your Wee cooper?
<El_Diablo> leisure suit larry?
<El_Diablo> http://www.bbspot.com/News/2006/12/leisure-suit-larry-wii.html
<Visor> yea
<Visor> didnt you paste that the other day El?
<Co-Op> Visor, just wii sports and some gay***game called super swing golf
<Visor> lawls
<kenners> leisure suit larry made me so guilty i had to play it behind closed doors
<kenners> this... is not much better
<Co-Op> kenneth, i have your autograph
<Co-Op> in my wallet... RIGHT NOW
<El_Diablo> I did, yes
<El_Diablo> why, he mailed you a cheque?
<Visor> leisure suit larry was crap
<Visor> We bought it expecting to have virtual *** with women
<El_Diablo> fie on thee, visor!
<El_Diablo> not larry's fault you didn't read the box! ;)
<Co-Op> El_Diablo, yeah
<El_Diablo> odd, he paypal'd me last year
<Co-Op> :|
<Co-Op> we talked about all of the options
<Co-Op> since i dont have a bank account attached to my account, it would be cheaper this way
<kenners> then you saw Larrya
<kenners> and was like "no way in hell larry's having virtual *** with anyone! unless..."
<kenners> that's right, it's virtual "get a bitch druk"
<kenners> +n
<Visor> lol
<El_Diablo> get a bitch drukn?
<kenners> drunk.
<kenners> my morning meeting was moved \o/
<kenners> but i can
<kenners> 't go back to bed since i have to wake up at 9 tomorrow
<kenners> >_<
<El_Diablo> wheee
<kenners> i think i'm going to put up a wordpress packet on WhatTheBalls
<El_Diablo> I wonder if I'd get fired for beating the crap out of my slurping boss
<El_Diablo> he does it repeatedly at once, too... *slurp* aaaaahhh.... *slurp* aaaaahhh.... *slurp* aaaaahhh.... *slurp* aaaaahhh....
<xt0rt> roffles i got banned from #wii by kike zionists
<kenners> probably because you called them kike zionists?
<xt0rt> actually i made a reference to gay niggers
<kenners> oh good
<kenners> well i'm thinking of becoming a kike zionist even though i don't know what it means
<xt0rt> it is my personal belief that they are 'haters'
<xt0rt> i'm not so sure what it means either
<kenners> mainly because they ban people who reference homo***ual african-americans as something... worse
<xt0rt> it has something to do with israel
<xt0rt> so it must be awful
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