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Comments:
<0> haha
<1> marketing campaigns for websites
<2> you know that people make money on owning websites right?
<3> lol
<1> which website dude?
<2> i'm not going to disclose
<0> something happen to you recently ico
<1> because you're full of ****
<2> sure
<1> lol
<4> JuiceMonk: ignore him
<2> why not?
<4> hes retarded
<1> what a ****in liar
<1> haha
<2> yup
<1> JuiceMonk #1
<2> portal -> what kind of diet you have right now?
<4> i eat anything with fat in it basically
<0> wheres icoholic :(
<2> wrong
<3> lol
<2> that's bad
<1> portal is a skinny kid with acne and low self-esteem scouring IRC for health advice
<2> very bad
<4> um
<3> portal is fat as ****
<2> fat and when i say fat I mean HEALTHY fat, should take up no more than 20% of your diet
<1> JuiceMonk claims millions a month from a fitness website that he wont disclose
<4> 1) I'm not here to seek health advice
<4> well im talking like
<3> portal: lets make love.
<4> steak, meats
<4> etc
<2> yeah steak is not good fat but it will work for now
<4> as i said
<4> IcoHate: before you speak know what you speak of
<4> :)
<2> how much do you weigh?
<5> steak leads to nasty fartsauce in the morning
<4> 137 and im like 5'10
<2> ok
<2> well i'd recommend about 3200 calories/day for you
<4> thats why i started taking weight gainer
<2> up it by 100 calories a week up to 4000
<4> it provides 3000 for me just from shakes
<2> yeah weight gainer will do nothing but let you become a diabetic
<2> your body can't digest 3000 calories in a meal
<2> it's just going to be hard on you
<4> well its 3 different servings
<4> morning
<4> afternoon
<2> yeah
<4> after workout
<2> doesn't matter
<2> that won't do ****
<2> maybe 1 a day TOPS
<4> ic
<2> and after a workout = stupid
<4> so what would you recommend me eat?
<2> after a workout your body needs protien ASAP
<2> and a bit of sugar to spike your insulin
<2> after your workout = 2 scoops of whey protien (get isolate) a bit of gatoriade powder and a bit of food if you're hungry like some lean meat or a fruit
<2> i recommend you eat every 2-3 hours
<2> some real whole foods
<2> you should join this http://forum.bodybuilding.com
<2> and read through all the stickies
<4> ah
<4> I usually tend to head out to subway and get a chicken teriyaki sub
<4> about 30 mins after workout
<2> yeah that's ok
<1> mmm
<1> more toxic ****
<2> but you need to bring a sub with you
<2> shake*
<2> and have it ASAP
<4> yea i know
<2> like RIGHT AFTER you finish
<4> i drink them in the change room
<2> personally i wouldn't recommend fast food
<2> yeah nice one
<2> just chug it in there
<2> and i hope you're not shopping at gnc?
<2> gnc = ****/rip off
<2> the only good product they have is their mega men multi-vits
<2> and i hope you're taking a good multi
<4> no
<4> not gnc
<4> one of my buddies gets it
<2> good
<4> its ProTrainer weight gainer
<4> and Mammoth protein
<2> lol
<2> mammoth
<2> hahaha
<4> bad?
<2> rule 1 STOP THE MAMMOTH
<2> yeah
<4> why?
<2> dude read the ingrediants
<1> portal is so dumb
<2> like 100GRAMS of sugar per serving
<4> ah
<2> or something stupid
<4> whatabout protrainer?
<2> just eata back of twinkies
<2> not 100% sure what that is
<2> just get rid of the attitude that food = gains
<2> good food = gains
<2> bad food = heart attacks
<2> what's the difference between you and someone who is 500lbs?
<2> the fact you don't hold fat
<2> and they do
<2> that's it
<2> you still have the same body
<2> and that's not healthy
<4> ah
<4> oic
<4> ic*
<2> you want to try and get as much food as you can
<2> real food
<2> things like lean meats/ fresh veggies/fruits eggs nuts whole grains etc...
<2> fish is good
<2> you need to use olive oil/flax oil
<2> for your fat
<0> i eat lots of flax seeds
<2> that's good
<2> good fat
<2> you can get bread with flax in it
<2> just make sure there is no sugar
<0> yeah thats what I eat
<2> and it's whole wheat
<4> ic
<2> but seriously
<2> http://forum.bodybuilding.com
<2> read the stickies
<0> and get a sonic toothbrush
<0> =)
<4> will do
<4> im heading to bed though
<4> thanks for the tips
<2> np
<2> also before you go to bed
<2> wolf down a bunch of cottage cheese
<0> what
<0> no hold on here
<0> I dont think you should be digesting during sleep
<2> uh?
<2> why not?
<2> you go 8 hours without eating ANYTHING
<2> your body goes into 'fast mode'
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