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Comments:
<0> going to start up again soon
<1> i am starting a mega work out begining of next month
<2> sweet
<1> karate 2-3x a month
<1> err
<1> week
<2> that's awesome, i've always wanted to do karate
<2> i boxed from a number of years when i was a kid
<2> for
<1> i took it when i was a teenager
<1> i made it to green belt
<2> i am looking up the colors right now so i know what you are talking about
<1> 3rd belt
<1> yellow orange green
<1> well 4th i guess
<1> you get a white belt for free
<2> ah
<1> then test, to yellow, orange, green
<1> etc
<2> do you have to fight some dude to get the belt?
<2> and win?
<1> various things
<1> kata, sparing, other ****
<2> breaking ****?
<1> yeah
<2> awesome.
<1> for green i did 3 boards
<1> i ***ume i will have to do the same again
<2> with a chop?
<1> i am "starting over"
<1> first
<1> fist
<2> **** yeah
<2> did it hurt?
<1> a little
<0> wimp
<1> but no bruise
<1> i mean it hurt like punching somoene goes away in like a minute
<2> yeah
<0> the calluses on my hands from working out have completely healed
<2> arubin: that ****s when they are raw
<2> deadlifts especially
<0> I didn't do deadlifts
<0> I should try them
<2> i like them
<0> well, supposedly deadlifts, benchpress and squats are about the only things you really need to do
<0> to get a full body workout
<2> it's about the only things i do
<0> but I do all kinds of stuff
<0> benchpress is the only one of those that I do
<2> i do pulls, curls, kickbacks, skullcrushers, and some pull downs with machines
<0> use a plate-loaded squat press machine instead of squats
<0> for a couple weeks I was going basically everyday
<2> i used that machine if don't have a spotter and feeling like doing deep squats
<0> but my normal schedule is more like 5 days per week
<0> and eventually I want to get down to three days
<0> jlott_: why not just use a cage?
<2> cause the cage at my gym does have anything to catch it
<0> that's odd
<2> there's a regular squat rack that will allow you to go a little past parallel
<2> do you mean like a smith cage?
<0> yes
<2> i'm trying to find a pic of the one we have on images.google
<2> it's barebones
<2> oh yeah: http://www.megafitness.net/images/Items/Small/MTF0034.gif
<0> my gym is great
<2> i see what you're say
<2> ing
<0> yeah, you raise those side bars
<0> raise/lower
<2> yep
<2> i've really used it
<0> but it doesn't have the hooks is what you are saying
<0> with the bar in a track
<2> no, it does
<2> i've just never used it like that
<2> i've used the machine cause it will catch it
<0> you get less range of motion, but it is safer
<2> yeah
<2> i'll have to try it with the cage
<0> btw
<0> http://www.exrx.net/Lists/Directory.html
<0> great site
<2> sweet
<0> animated gifs for everything
<3> ok ****ers
<3> i'm done busting up tile for the evening.
<2> yeah that's awesome
<2> sporq: carpet?
<3> yup
<3> ripped out an old bar.
<3> bars in a house --
<2> hehehe
<2> kinda swanky
<4> ax dog
<0> these Static-X guys are angry about something
<3> boy
<3> this chick on miami ink would be way hotter without all that crap on her.
<0> this music makes me want to fight or work out
<3> i'll beat your face in
<3> moooorex!
<3> did you apply for that murex job in chicago?
<0> sporq: what was that URL again?
<0> it wrapped like crazy in my CLI client
<3> http://tinyurl.com/e8gwy
<4> MOREREX?
<4> what is amurex job?
<4> a gubberment job?
<3> Title: Murex / Unix Specialist
<3> Skills: Unix, Manager, application, supervision, Sun, Solaris, management, Basic, Exchange
<0> dice + recruiter = bull****
<3> =)
<3> be that as it may
<3> these people are looking for a Murex specialist.
<4> hah
<4> murex.com?
<4> heh
<2> http://img141.imageshack.us/my.php?image=tugboatyu5.jpg
<1> i am preparing the awesome snack
<1> http://www.jif.com/recipes/pbsnackmixvideo.asp
<2> do you like honey peanut butter Murex_?
<1> i do
<1> its great
<2> **** yeah it is
<2> i haven't had regular pb for years
<1> i love crunchy the most though
<2> yep :)
<1> 1 min till that tasty treat is done!!!!
<0> when is the last time you had real peanut butter?
<1> real?
<1> you mean
<1> that pressed ****?
<1> karen got some "real" peanut butter once
<1> it wwas ****ing horrible
<2> the natural stuff?
<2> that stuff is yuk
<1> yeap
<1> its terrible
<0> bah
<0> it isn't "pressed ****"
<0> it just contains peanuts and salt
<1> which is ***
<0> instead of a few peanuts and a ****load of partially hydrogenated oil
<0> you just stir the real stuff once and then keep it in the fridge
<0> it won't separate again
<1> i just throw it away and not eat it because it is total crap
<1> lolololololol
<1> aren't there some new 9/11 conspiracy videos on google video you should be watching?
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