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Comments:
<0> This might sound stupid
<0> Walking
<0> :P
<0> But!
<0> High intensity exercise is never bad
<0> It is a good way to improve your health
<1> Akuma: when you say fiber pasta? is that the whole wheat pasta?
<0> And improve your condition.
<0> No. Normal pasta is whole-wheat pasta
<0> Fiber pasta is that kind of brown-looking pasta that has more fiber in it.
<1> hey im not fat, I control my weight through food
<0> I never said you were.
<1> ya the brown one, that's what I buy, I thought it was called whole wheat
<0> Hum.
<0> You might be right.
<0> You should lookat the nutrition declaration on the back
<0> Should say there how big percentage of it is carbon hydrates
<1> when I look atthe nutrional value it is almst identical to the regular pasta
<0> You see. There's a reason why carbon hydrates works as primary fuel
<1> I thought the difference is that since it is less processed you will digest more slowly
<0> Carbon Hydrates are in the category of foods which are called "poly saccarides"
<0> Which mean sthey're basically long strains of sugar
<1> I think they prettty much have the same carbs
<0> Your body cannot use poly-saccarides in the state they coe in the food, but your metabolism and methacondire converts them to short sugar strains called "mono saccarites"
<0> Thus turning the pasta to pure dynamite, baby.
<0> When you're doing som heavy exercise all that energy needs to come from something
<0> And carbs are always the first and optimal choice of your body to burn
<0> When all those are done burning, THEN the body will turn to alterantive fule sources
<0> LIke fat.
<0> Unless
<0> You're doing a low intencity exercise.
<0> Then your body will save on the carbon hydrates and burn proteins and fats.
<0> Or more like - excessive fat
<0> It is very difficult to burn fat if the ammount of fat in your body is optimal.
<0> Then your body will guard that fat like a mad rottweiler guards his last piece of bone.
<2> So can you have like a small tube of carbs to inject into your blod when you are running or something... Kinda like using "nitro" on a car ? ;)
<0> Wel actually yes
<0> It's called "candy" or "soda"
<0> When sports athletes need another "shot"
<2> :)
<0> They drink the kinds of sugar that inject directly to your bloodstream
<0> The kind of sugar that is the worst for normal people
<0> Soda drinks.
<0> But if you are exercising
<2> thats kinda cool
<0> You need that sugar kick to re-fill your cellulosa depots
<0> That's one of the reasons why when people are done exercising they feel the need for sugar.
<0> It's because it is the bodys own natural way of telling you that you need to refill your depots of energy
<0> To a tolerated level.
<0> I personally don't like soft drinks much. But when I get home after exercise I usually drink a lot of joices.
<0> Which has their share of sugars.
<3> ban me if required, but i have a question as follows...
<3> is there an activation crack/keygen/whatever available for terminal server license server?
<0> If it is related to warez, you know where you are going
<2> Lets answer his question now when his banned :p
<2> At some point when I was bored I exersiced like crazy, basicly doing anything I could think of that was a strain until I had it.
<2> Then I was thirsty... ofcourse
<2> So I thought I would take a gl*** of Cola... it's wet and all...
<0> Cola is just plain dangerous
<0> When we're doing laboratory experiments with Coca Cola we use protective eyewear and gloves
<2> ...but then I felt bad of it
<4> caffeine helps you exercise longer & harder (while giving you cancer)
<2> like being sick or something
<0> lol
<0> Ever seen what happens to a drop of coke left on a table after a few minutes?
<0> Think of that **** what it does to your stomach
<4> it burns a hole through the table
<4> then continues on straight to the center of the earth
<4> this isn't spoken about a lot, but a significant percentage of the core of the earth has become cola
<2> I usually can drink Cola to dinner or whatever without a problems, but it aint good during/after exessive exersicing
<0> We have a girl in our exercise program
<0> She eats candy durin gthe time-outs.
<2> is she sweet ? :)
<4> you know how newscasters modulate their voices
<0> She's a russian Astronomy student
<4> i guess they think it triggers a pavlovian reaction of respect
<0> If you must know
<5> tell us!!!
<0> ONe thing you guys didn't maybe know
<5> heh, whattup akuma? :P
<0> Is that when the body is all out of fuels
<0> The body will start eating proteing to give energy to your body
<5> it can run off gasoline?
<0> Proteins.
<5> oh yeah
<0> Hell yeah.
<0> And you guys kow where is the main source of proteins in your bodies?
<5> that's called muscle canibalization
<0> Exactly.
<5> it's common in working out
<0> Because that is exactly what it is.
<5> when ppl don't eat enough protein
<0> The body starts to eat IT'S OWN MUSCLES OUT
<0> No
<0> That happends when your body completely runs out of fuel
<4> oh, when u asked where the proteins are in our bodies i immediately thought "sperm"
<0> The body doesn't burn proteins when excercising.
<0> It burs carbon hydrates and fat
<5> body won't start eating it's own muscle until all the protein is gone
<0> There's very little energy in proteins, if any energy at all.
<5> trust me on that akuma
<5> i know ALOT of physical trainers
<5> it's a common condition
<0> Body will always burn carbon hydrates first dude.
<0> The thing is
<5> first
<0> When your body start burning your muscles
<5> but you need protein to build muscle
<0> It will ****ing hurt afterwards :P
<5> without it, your body eats the muscle
<0> Sportmen do that a week before they go to a competition
<0> They completely empty all sources of energy
<0> Then refill them like crazy
<5> whey protein > *
<0> It's called "Running into the marathon-wall"
<5> it's easily metabolized by the body
<0> When your muscles scream like crazy for energy
<5> that's why athletes like it
<0> And starts eating up your arrms :P
<0> Depends on how much protein you need.
<0> Which ain't much to start with.
<0> Body-Builders likes to tell us we need 300 grams of proteins a day
<0> Which is insane.
<0> The body can only cope with a little ammount of proteine at a time.
<0> It's like a carpenter
<0> You can give him about 300 wooden planks for him to spike them up against the wall
<0> It won't change the fact that he'll be spiking them up with his hammer one-by-one
<2> Maybe hes got a nailguna and can do it faster
<0> Might nail his hand to the wall in the process :P
<2> Then he can pretend to be a 'vet' or something
<5> w00
<5> donut shop just called me for their one machine
<0> lol
<0> Bring 'em!
<0> I'd like to have one of thos emachines at home :p
<5> hehe
<5> this is a HP
<2> ?
<0> Oh. It hought you ment a vending-machine
<5> it's a good box, but quickbooks is a pain sometimes
<0> Donut-Vending machine.
<5> hahaha
<5> naw
<0> =O
<5> i'm going down to a donut shop to fix their accounting machine
<0> This is really ****ing annoying
<0> I had 8 rechargable AAA batteries
<0> Now I can only find 3
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