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Comments:
<0> says who?
<1> Really? You like winstrol?
<0> Body builders like to think that the more proteins you eat, the bigger muscles you get
<1> Says every kind of bodybuilding authority.
<2> i dont do it by the book, i take the spike and stick it in the leg.........then proceed to the gym
<1> No, this is not true.
<2> the pills ****
<1> When you get bigger, you increase your basal metabolic rate.
<2> thier actually more dangerous
<1> You start to lose your gains after a certain point if you do not consume enough.
<2> on the kidneys
<0> Emiran: What if I tol dyou that according to the W.H.O - which is by far more conciderable trustworthy than ignorant gymleadres that don't have the slightliest clue about physiology - has the recommended level of 0.8 grams of proteine / kilogram body eight.
<1> bigs are you seriously a steroid user?
<0> That's bullcrap.
<2> not if your a pig
<2> no
<0> The body can adept itself way off without a high intake of proteines.
<0> The proteines are dangerous for the body in high proportions
<1> I'm not saying it's necessary for good health.
<3> no they aren't
<0> The citric cycle cannot break down the proteins fast enough anyway and you will most likely all have it go out through the urine.
<1> I'm saying it's necessary for bodybuilding. To maintain the muscle m***
<3> the body can burn them as fuel
<0> Ye sthey are.
<3> if it doesn't need any for building
<0> Yes, in crisis situations.
<3> no in normal metabolism
<1> Yeah
<0> The body will only break down proteins in crisis situations when you are running out of carbon hydrates.
<1> You catabolise when you run
<4> what if the person has a low metabolism
<0> Then the muscle will eat itself up for fuel.
<2> winstrol, eating, and working out.......trust me, you wont be geek anymore. just ripped. the face you cant change tho
<2> heh
<4> yah plastic surgery
<4> heh
<5> Bzz.
<1> Muscles are like an engine in netural. When you sleep they still burn calories. Let's say you're 200lb all muscle, do you think you still need just 2000 cal?
<0> Proteins are the worst kind of nutrition form for the body.
<2> ok, back to the vista video, i need to get angry for the gym
<0> Since proteines are broken down in the citric cycle to ammoniac
<0> Which is just posionous fo rthe body.
<0> For ever proteine chain you break down hydrogen ions are released
<5> Meat makes your harr strong.
<0> So Proteines in body catabolism -> H+ + acidosis
<4> ok akuma
<4> u can stopy now
<0> Which could lead to permanent muscle acidosis.
<4> stop*
<0> Proteine is a ctually the worst kind of fuel due to the heavy biproducts that are released during its process.
<4> damn if i didnt think u were so smart i would think ur making words up
<4> LOL
<5> Omg dats liek fook n stuf.
<3> I think Akuma has been sniff too many ***es
<0> Unlike the gym idiots that tell you to eat 6 eggs a day - I'm aiming for a physiology degree in the university :P
<5> I only swallow 2 eggs per week though.
<4> flyback u obviously have
<5> Builds my tissue nice and good.
<0> The WHO reccomendation of proteine intake is 0.8 grams per kilogram of body weight
<0> SO if you weight 80 kilograms, all you need is 80 grams of proteine.
<0> Body builders like to think that you need x3 that
<0> Becaus ethe muscles are made out of proteines.
<1> Akuma I'm talking about bodybuilding.
<1> If you're a human living a normal life you need 80 grams.
<1> If you're a bodybuilder you need more.
<5> If you're a bodybuilder you're a scientist you know.
<4> nah
<0> The commercial protine companies like to covince us that we need more proteine than the body can use in their marketing for us people to spend on their Gainomax crap.
<4> just get a normal person mad in tears see what they can lift compared to a bodybuilder
<5> Omg 6 eggs a day, that would kill your liver.
<6> lots of body builders go for 200g+ protein/day
<0> If you're say a 12-year old, the peak of when you're growing and the need for te maximum ammount of nutrition the recommended value is still 2.8 grams of proteine / body weight kilogram.
<5> Usually I stuff my face full of food all day so I can grow strong. =)
<1> I don't buy protein. But I'm intelligent enough to know that there cannot be one standardazied amount of protein every human being needs regardless of what they're trying to do.
<0> Which is STILL way less than what you think.
<0> 1.8 grams even
<0> Not even 2.8
<0> We get sufficient proteins in out bodies with the regular food. We don't need proteine powder whey
<4> ok what if u way 150
<0> I mean, count it out yourself.
<4> wiegh
<0> If you way 150 then you're a fat *** and you need to lose weight.
<0> Not eat MORE.
<4> lol
<1> lb not kg
<4> not kilograms
<4> lol
<4> i got that now
<5> I have a crappy metabolism though. I can eat tons and still not get fatter.
<5> :O
<1> 150/2.2
<4> so aproximately 80
<1> You have a thyroid condition then.
<0> Emiran: They are many kinds of protens, and there's a large diety debate going on if vegetal proteins are better than animal proteins.
<4> y u say that emiran
<0> But the companies that make the proteins drinks won't tell you that
<1> Well whey is the most quickly absorbed.
<4> well ok the thing is my bro takes those drinks
<1> I personally like to eat meat. I'm no bodybuilder by the way, just a recreational gym goer.
<0> That doesn't change the fact that you only nee dthat **** if you have a severe proteine defecit in your body.
<4> and what youll are saying is it can hurt him
<7> so should someone working out use the protein powder
<4> my bro does
<0> I did that **** once
<0> Was horrible.
<4> i dont think he should
<0> Made me **** 8 times a day.
<0> No kidding.
<5> One needs to eat 1000 kcal bars. :P
<4> damn
<1> Sometimes though it's difficult to get the required amount of protein in your meals.
<5> Yummy.
<0> That's bull**** Emiran
<0> It's quite the contrary
<0> People eat way too much proteins in their diet.
<0> Too much animal protens and too little vegetal proteins.
<3> I thin Akuma has been brainwashed by the animal wackos
<8> http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=8790770096&rd=1&sspagename=STRK%3AMESE%3AIT&rd=1
<0> The most optimal preformance of protens are usually somewhere around 25% Animal protein and 75% vegetalble protein.
<8> tons of pci/etc cards
<1> Well, you keep your good health. But someone taking protein will be able to kick your ***.
<8> if anyones looking for an instant collection ;p
<0> Emiran: Not if we're doing a marathon.
<1> True.
<0> Then the guy that eats more protein will collapse after 2 km.
<0> If even that
<1> This is a widely known fact.
<0> You compare the energy value of a bowl of pasta compared to a piece of steak.
<1> In a sprint he could own you.
<7> Akuma: i eat a lot of protein and i run 2 miles every other day
<0> 2 metric miles?
<1> But long distance people are not big at all
<7> Akuma: two regular miles
<5> 1.6 baby
<7> american
<0> How much is that in metric?
<5> 1.6 km
<0> Uhm.
<1> 3.2KM
<0> That's nothing.
<5> Something something.
<1> Who has the time to run more than that every day?
<0> I bicycle 2.5 metric miles in the summer.
<9> omg what are they measuring
<5> I used to run 2,4 km in 7 minutes.
<5> :P
<1> What is a metric mile?
<0> metric mile = 10 km
<7> 2 miles is nearly 6km
<5> RickyRay: our cock :o!!
<5> jk
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